It is known that exercising is beneficial for health, but did you know that tennis training can actually increase your life expectancy by as much as 10 years? Researchers have investigated the topic of the influence of sports on our lives and have found the types of sports that are more beneficial than others.

Can tennis training increase life expectancy?

  1. Fitness is beneficial for your health
  2. Tennis is the most productive sport in terms of life expectancy
  3. Psychological benefits of tennis

#1 Fitness is beneficial for your health

New research that analysed the habits of more than 8 thousand adults over 25 years found that not all sports disciplines have the same impact on life expectancy. Which ones are linked to significantly greater probabilities of living longer?

Being active is beneficial for health on many levels. Leading an active lifestyle with physical training helps to keep the heart in shape, control body weight and improve blood pressure and blood sugar levels.

Exercise is also related to the benefits for the brain and a lower risk of some types of cancer. Based on decades of study, it has been proven that there are types of activities that are more productive for the general welfare of the future.

#2 Tennis is the most productive sport in terms of life expectancy

Throughout the years, hundreds of investigations were carried out trying to elucidate the impact of physical activity on a human body. One of the last studies was the so-called Copenhagen City Heart Study, led by a group of international specialists, which was published in the Mayo Clinic Proceedings.

The analysis followed the sports habits of 8,577 people from the Danish capital in just over 25 years (the period from October 1991 to March 2017). The objective was to look for links between different modalities and longevity. To do this, they compared life expectancies among those who frequented the practice of some type of sport and those who maintained sedentary habits. The results positioned tennis as the most productive, since those who played it lived an average of 9.7 years more than those who did not play sports.

When it comes to other activities, other beneficial sports varied as follows: badminton (common among Danes) – increase of life expectancy by 6.2 years; soccer – increase of 4.7 years; cycling – 3.7 years; swimming – 3.4 years; jogging – 3.2 years and calisthenics (exercises using body weight as a tool) – 3.1 years.

Another study was carried out on a large scale by the University of Oxford and published in the British Journal of Sports Medicine, which included data on 80,306 women and men, with an average of 52 years, corresponding to the time between 1994 and 2008. The results of this study show that people who played racquet sports (tennis, squash or badminton) had a higher life expectancy and heart problems risk reduced by 56%.

#3 Psychological benefits of tennis

The researchers of the Copenhagen City Heart Study point out that “Interestingly, leisure-time sports that intrinsically involve more social interaction were associated with better longevity, a finding that deserves further investigation.” To this was referred James O’Keefe, co-author of the study and director of preventive cardiology at the Mid America Heart Institute.

O’Keefe commented that it is known from other research that “social support provides stress mitigation”, so “when playing and interacting with other people, as in games that require a partner or a team, it probably has unique psychological effects“, he notes, amplifying the benefits of the exercise.


Tennis training is not only highly beneficial to a human body and mind, but also a great way to spend time and even holidays. One of the best ways to start training is to go on a tennis holiday to a destination, where professional tennis coaches train players of all levels. You can combine tennis training with a holiday at a magical place and truly get to know the best side of this wonderful sport.